Team, small group and Individual sport specific training for youth to high school athletes.

Team, small group and Individual sport specific training for youth to high school athletes.

Youth development has focus on Acheivement, Improvement and Enjoyment

Teen training focuses on athletic movement, athletic ability, conditioning, plyometrics and development of explosive power to help dominate your sport.

  • Comprehensive Sport Specific training plans
  • Addressing and correcting imbalance and weakness
  • Maximizing performance, conditioning and specific needs of sport and position played
  • Maintaining high standards

Today’s competitive sports environment demands that athletes become more specialized in order to realize the levels of success that serious athletes strive to achieve. Whether it’s sacrificing for a world championship, striving to earn a scholarship, or simply making the team, it is essential that modern athletes participate in some kind of advanced integrated training program in order to maximize his or her athletic ability.
The basic components of an integrated training program that enhance true athleticism consist of flexibility, stabilization, balance, power, strength, speed and nutrition.

 Elevation Fitness offers the leading methodology in integrated performance training that prepares any level athlete to not only compete at optimum levels, but help prevent serious injuries as well. Elevation Fitness is an advanced, cutting-edge training facility that is setting new standards by using scientific research and technology to combine traditional strength training philosophies with functional performance techniques. The result is world-class programs that systematically progresses athletes of any level from a foundation of joint integrity and injury prevention, through explosive strength training, and ultimately fine tuning agility and athletic speed.

MOVEMENT MECHANICS: Functional Strength

 Basic Strength-The ability to single leg squat one’s own body weight as well as lunge multi directional with sound technique is a useful prerequisite and more applicable to an introductory level and also valuable in identifying and correcting bilateral strength imbalance. Additionally’ proper strength is required prior to “shock” types of plyometric and explosive training

• Reactive Resources
• Strength Deficit
• Speed-Strength


• Running Mechanics
• Agility Mechanics
• Acceleration/Deceleration /Change of direction
• Arm/ Body Action When Sprinting


In addition to speed-strength and technique, the metabolic demands of competition must be addressed in training and testing. The specific conditioning needed to execute technical assignments, and continue to perform at peak levels throughout the duration of the game.


Athletes of different gender and ages require a systematic training approach which starts from fundamentals, development, refinement, and periodization to developing advanced training for physical, technical, tactical and mental components. Programs are designed with BC AND National protocols in mind and athletes will be compared to standardized levels set by the respective organizations mentioned.

Team Elevation…Making better athletes

Elevate your Game